What Kind of Girl by Alyssa Sheinmel

• What Kind of Girl
• Alyssa Sheinmel
• Page: 384
• Format: pdf, ePub, mobi, fb2
• ISBN: 9781492667278
• Publisher: Sourcebooks

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"Both timely and timeless, a powerful exploration of abuse in its many forms, as well as the strength it takes to rise up and speak your truth."—AMBER SMITH, New York Times bestselling author of The Way I Used to Be What kind of girl stays after her boyfriend hits her? The girls at North Bay Academy are taking sides. It all started when Mike Parker's girlfriend showed up with a bruise on her face. Or, more specifically, when she walked into the principal's office and said Mike hit her. But her classmates have questions. Why did she go to the principal and not the police? Why did she stay so long if Mike was hurting her? Obviously, if it's true, Mike should be expelled. But is it true? Some girls want to rally for his expulsion—and some want to rally around Mike. The only thing that the entire student body can agree on? Someone is lying. And the truth has to come out. From New York Times bestselling author Alyssa Sheinmel comes an unflinching and resonant tale that examines how society treats women and girls and inspires the power to claim your worth. Praise for What Kind of Girl: "A poignant, thought-provoking novel that will resonate deeply."—Kirkus "A rallying cry."—Booklist "I immediately saw myself in this book, which so thoroughly explains the thought process when coming to terms with victimhood and survivorship. I felt understood."—Chessy Prout, author of I Have the Right To "Important, raw, timely, and ultimately hopeful...demands readers discuss the trauma of teen dating violence and how girls are so often taught—even expected—to internalize their victimization."—Shannon M. Parker, author of The Girl Who Fell and The Rattled Bones

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ROADQUEEN: Eternal Roadtrip to Love. Mira Ong Chua

ROADQUEEN-Eternal-Roadtrip-to-Love.pdf
ISBN: 9781645051268 | 276 pages | 7 Mb

• ROADQUEEN: Eternal Roadtrip to Love
• Mira Ong Chua
• Page: 276
• Format: pdf, ePub, fb2, mobi
• ISBN: 9781645051268
• Publisher: Seven Seas Entertainment LLC

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Burnout: The Secret to Unlocking the Stress Cycle. Emily Nagoski PhD, Amelia Nagoski DMA

Burnout-The-Secret-to-Unlocking.pdf
ISBN: 9781984817068 | 304 pages | 8 Mb

• Burnout: The Secret to Unlocking the Stress Cycle
• Emily Nagoski PhD, Amelia Nagoski DMA
• Page: 304
• Format: pdf, ePub, fb2, mobi
• ISBN: 9781984817068
• Publisher: Random House Publishing Group

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Overview

This groundbreaking book explains why women experience burnout differently than men—and provides a simple, science-based plan to help women minimize stress, manage emotions, and live a more joyful life. Burnout. Many women in America have experienced it. What’s expected of women and what it’s really like to be a woman in today’s world are two very different things—and women exhaust themselves trying to close the gap between them. How can you “love your body” when every magazine cover has ten diet tips for becoming “your best self”? How do you “lean in” at work when you’re already operating at 110 percent and aren’t recognized for it? How can you live happily and healthily in a sexist world that is constantly telling you you’re too fat, too needy, too noisy, and too selfish? Sisters Emily Nagoski, PhD, and Amelia Nagoski, DMA, are here to help end the cycle of feeling overwhelmed and exhausted. Instead of asking us to ignore the very real obstacles and societal pressures that stand between women and well-being, they explain with compassion and optimism what we’re up against—and show us how to fight back. In these pages you’ll learn • what you can do to complete the biological stress cycle—and return your body to a state of relaxation • how to manage the “monitor” in your brain that regulates the emotion of frustration • how the Bikini Industrial Complex makes it difficult for women to love their bodies—and how to defend yourself against it • why rest, human connection, and befriending your inner critic are keys to recovering and preventing burnout With the help of eye-opening science, prescriptive advice, and helpful worksheets and exercises, all women will find something transformative in these pages—and will be empowered to create positive change. Emily and Amelia aren’t here to preach the broad platitudes of expensive self-care or insist that we strive for the impossible goal of “having it all.” Instead, they tell us that we are enough, just as we are—and that wellness, true wellness, is within our reach. Advance praise for Burnout “Burnout is the gold standard of self-help books, delivering cutting-edge science with energy, empathy, and wit. The authors know exactly what’s going on inside your frazzled brain and body, and exactly what you can do to fix it. . . . Truly life-changing.”—Sarah Knight, New York Times bestselling author of Calm the F*ck Down

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Burnout: The Secret to Unlocking the Stress Cycle. Emily Nagoski PhD, Amelia Nagoski DMA

Burnout-The-Secret-to-Unlocking.pdf
ISBN: 9781984817068 | 304 pages | 8 Mb

• Burnout: The Secret to Unlocking the Stress Cycle
• Emily Nagoski PhD, Amelia Nagoski DMA
• Page: 304
• Format: pdf, ePub, fb2, mobi
• ISBN: 9781984817068
• Publisher: Random House Publishing Group

Download Burnout: The Secret to Unlocking the Stress Cycle

Free digital books online download Burnout: The Secret to Unlocking the Stress Cycle 9781984817068 PDF

Overview

This groundbreaking book explains why women experience burnout differently than men—and provides a simple, science-based plan to help women minimize stress, manage emotions, and live a more joyful life. Burnout. Many women in America have experienced it. What’s expected of women and what it’s really like to be a woman in today’s world are two very different things—and women exhaust themselves trying to close the gap between them. How can you “love your body” when every magazine cover has ten diet tips for becoming “your best self”? How do you “lean in” at work when you’re already operating at 110 percent and aren’t recognized for it? How can you live happily and healthily in a sexist world that is constantly telling you you’re too fat, too needy, too noisy, and too selfish? Sisters Emily Nagoski, PhD, and Amelia Nagoski, DMA, are here to help end the cycle of feeling overwhelmed and exhausted. Instead of asking us to ignore the very real obstacles and societal pressures that stand between women and well-being, they explain with compassion and optimism what we’re up against—and show us how to fight back. In these pages you’ll learn • what you can do to complete the biological stress cycle—and return your body to a state of relaxation • how to manage the “monitor” in your brain that regulates the emotion of frustration • how the Bikini Industrial Complex makes it difficult for women to love their bodies—and how to defend yourself against it • why rest, human connection, and befriending your inner critic are keys to recovering and preventing burnout With the help of eye-opening science, prescriptive advice, and helpful worksheets and exercises, all women will find something transformative in these pages—and will be empowered to create positive change. Emily and Amelia aren’t here to preach the broad platitudes of expensive self-care or insist that we strive for the impossible goal of “having it all.” Instead, they tell us that we are enough, just as we are—and that wellness, true wellness, is within our reach. Advance praise for Burnout “Burnout is the gold standard of self-help books, delivering cutting-edge science with energy, empathy, and wit. The authors know exactly what’s going on inside your frazzled brain and body, and exactly what you can do to fix it. . . . Truly life-changing.”—Sarah Knight, New York Times bestselling author of Calm the F*ck Down

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L'évaluation de la formation - Pilotez et maximisez l'éfficacité de votre formation pan Jonathan Pottiez

Caractéristiques

• L'évaluation de la formation - Pilotez et maximisez l'éfficacité de votre formation
• Jonathan Pottiez
• Nb. de pages: 220
• Format: Pdf, ePub, MOBI, FB2
• ISBN: 9782100769438
• Editeur: Dunod
• Date de parution: 2017

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Ebooks gratuits pour les téléchargements L'évaluation de la formation - Pilotez et maximisez l'éfficacité de votre formation

Overview

Comment évaluer la qualité et l'efficacité des actions de formation ? Quels sont les outils et méthodes pour mettre en oeuvre un système d'évaluation ? Comment impliquer les différents acteurs de l'organisation ? De la réaction des apprenants jusqu'au retour sur les attentes des commanditaires, cet ouvrage propose une vision managériale de l'évaluation de la formation en vue d'accompagner les responsables formation et DRH dans leur stratégie.
Dans cette 2e édition enrichie et actualisée, vous trouverez : une méthode complète et des outils concrets pour évaluer l'efficacité des formations ; des référentiels de bonnes pratiques pour chaque type d'évaluation ; un guide de conception et de mise en oeuvre d'un système d'évaluation ; des avis d'experts et de nombreux exemples. Pratique et complet, ce livre s'adresse aux professionnels des RH et de la formation, ainsi qu'aux étudiants de ces filières.

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